Tai Chi and Self Defence Training for men and women
This course covers basic Tai Chi movements and techniques necessary for self defence, as well as breathing, meditation and theory / philosophy
All beginners are welcome
The course is based on the Tai Chi first year program and Michael and Gerry’s many years of teaching Tai Chi and Shorinji Kempo respectively. The course is designed to help you improve and develop awareness, movement, agility, speed and basic self-defence moves, learning how to respond to another persons energy and movement appropriately. The course also teaches breathing, meditation, mindset, psychology and philosophy
Dress code : please bring baggy pants and white T-shirt, as well as running shoes and swim wear.
Instructors: Michael Banuat; a professional Tai Chi teacher with 30 years experience. He lives in Spain and Germany.
Gerry Rixen; a qualified 4th Dan Shorinji Kempo Instructor. He spent many years teaching in UK and France. He now lives in Spain and Greece.
Dates: !-week course : 26 October - 2 November 2025 : Gythio, Peloponnese, Greece (from € 550)
1 - 21 March 2025 : Benicarlo, Valencia, Spain
You may choose to join for 1 week, 2 weeks or the full 3 weeks - Cost: From €750 (first week only)
Includes : tuition, accommodation (twin room), course materials, certification, pick up and drop off at local bus station
Daily Schedule : 9 - 13:00 and 15:00 - 18:00